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Do not let your back discomfort make you depressed. | #back pain #muscle pain

Do not let your back discomfort make you depressed.

Do not let your back discomfort make you depressed.

It's crucial to give your injuries enough time to heal. When your back hurts, you may be tempted to get up and walk about because you think you can endure the ache. A pulled, strained, or torn muscle will only pain more and heal more slowly if it is aggravated.

created a new article

10 months ago - Translate

Tips for Taking Charge of Your Sleep Apnea | #sleep disorder

Tips for Taking Charge of Your Sleep Apnea

Tips for Taking Charge of Your Sleep Apnea

Altering your sleeping posture may help those with sleep apnea have fewer episodes. To prevent the soft tissue at the back of your throat from collapsing and blocking your airways as you sleep, try switching to a side position. You may avoid sleeping on your stomach by propping a pillow be

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